We have reviewed the first two steps in Part 1. We continue to Steps 3, 4 and 5.
Review the Day
We review our previous day and look first of all to today with gratitude, at all those people who have touched our heart: maybe a spouse or friends, or family. And we look at all those we interacted with and give God thanks for those people who have touched hearts.
In step three: Review the Day.
And we should also ask:
- Why did this person touch my heart in such a way?
- What was God telling me through that person?
And then we gently move to the more difficult interactions we had in the last 24 hours, and to take one of those interactions and to really sit with it.
- What was said?
- How did you react?
- Were you reacting out of emotions without thinking about your answers?
- What was the body language like of the person you were interacting with?
- What was your body language like?
- Was it defensive or welcoming?
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