July 31: The Feast Day of St. Ignatius of Loyola – Introducing The Five-Step Ignatian Examen
The Examen: Part 1
The Examen is a spiritual practice developed by Saint Ignatius of Loyola to help us become more aware of God’s presence in our daily lives. It is not just a method, but an attitude, a way of reviewing our day with gratitude, insight and hope.
The five steps are:
- Ask God for light. Invite God to be with you and to help you see the day through his eyes.
- Give thanks. Express gratitude for the gifts and blessings of the day.
- Review the day. Reflect on your interactions and emotions throughout the day.
- Face your shortcomings. Acknowledge where you fell short and seek growth.
- Look toward the day to come. Consider how you will respond to God’s love tomorrow.
